Veľa menších, menej väčších, osem, štyri, tri jedlá a dva snacky. Jeden ti povie tak, druhý onak. Dnes si rozoberieme frekvenciu jedál z hľadiska chudnutia, naberania svalovej hmoty alebo pri sústredení sa na výkon.
Spomenuté referencie:
https://pubmed.ncbi.nlm.nih.gov/14967874/ https://pubmed.ncbi.nlm.nih.gov/27921420/ https://pubmed.ncbi.nlm.nih.gov/28701389/ https://pubmed.ncbi.nlm.nih.gov/20554791/ https://www.bmj.com/content/364/bmj.l42 https://www.joe.co.uk/fitness-health/how-many-meals-should-you-eat-each-day-leading-exercise-scientist-177335 https://jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-8-4 https://pubmed.ncbi.nlm.nih.gov/23404961/ https://pubmed.ncbi.nlm.nih.gov/26561409/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2645638/ https://pubmed.ncbi.nlm.nih.gov/33361498/ https://academic.oup.com/jn/article/150/7/1845/5823851 https://pubmed.ncbi.nlm.nih.gov/33361498/ https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0 https://academic.oup.com/ajcn/article/110/3/628/5527779 https://pubmed.ncbi.nlm.nih.gov/32316561/ https://pubmed.ncbi.nlm.nih.gov/27789774/
